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Grains of paradise might cause irritation of the stomach, intestine, and urinary system. Rhodiola might cause dizziness, dry mouth, or excessive saliva production.
Yohimbe has been linked to reports of severe side effects including irregular or rapid heartbeat, kidney failure, seizure, heart attack, and other side effects. Nutmeg is possibly unsafe when taken by mouth in doses larger than amounts found in foods and for long periods of time.
Long-term use of nutmeg in doses of milligrams or more daily has been linked to hallucinations and other mental side effects. High doses of turmeric curcumin extract may cause gastrointestinal problems in some people, and MCT oil may cause diarrhea, vomiting, irritability, nausea, abdominal discomfort, intestinal gas noises, and essential fatty acid deficiency.
Coffea robusta may cause headaches and urinary tract infections. Additionally, taking excessive amounts of choline might aggravate the loss of bladder control. However, the side effects that one will experience from any of these ingredients will vary based on the individual. Side effects often depend on the dose and duration of use. Unfortunately, the product label on many Xenadrine supplements does not contain dose information about all of the ingredients, so it is impossible to know how much of each ingredient you are ingesting.
What most curious consumers want to know is: does Xenadrine work? While there is limited evidence to support some limited benefits from some of the ingredients, there is no overwhelming scientific evidence from well-respected medical sources that the ingredients in Xenadrine will cause you to lose weight. However, if you follow the Day Starter Plan, you are likely to see results.
This daily exercise and low-calorie diet plan follow the most highly regarded evidence that supports healthy weight loss. However, you do not need to take a supplement to follow the plans. In fact, even without a supplement, the plan is likely to help you reach and maintain a healthy weight.
The scientific jargon and long lists of unfamiliar ingredients on the Xenadrine website may be appealing to some consumers who have tried traditional methods of weight loss without success. However, if you sift through the studies and the supplement facts, you'll see that the ingredients are generally not recognized by respected medical sources to provide a weight loss benefit.
The National Institutes of Health provides guidance for consumers about what to look for when choosing a supplement. These guidelines are designed to keep you healthy and safe and to protect you from spending money on products that may be ineffective. Review these guidelines before buying Xendadrine or any dietary supplement to help you lose weight. As always, it is best to speak to your healthcare provider before taking any supplement or herbal ingredients to make sure that it is right for you.
Get one simple hack every day to make your life healthier. Coronary thrombosis related to use of Xenadrine RFA. Tex Heart Inst J.
Svetol, green coffee extract, induces weight loss and increases the lean to fat mass ratio in volunteers with overweight problem. Phytother Res. Roles of chlorogenic acid on regulating glucose and lipids metabolism: a review.
Evidence-Based Complementary and Alternative Medicine. National Institutes of Health. National Center for Complimentary and Integrative Health.
Herbs at a Glance. Updated May 24, Therapeutic Research Center. Natural Medicines Database. Memorial Sloan Kettering Cancer Center. The effects of curcumin on weight loss among patients with metabolic syndrome and related disorders: a systematic review and meta-analysis of randomized controlled trials. Front Pharmacol. Vajdi M, Abbasalizad Farhangi M. Int J Clin Pract. Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. Clin Nutr.
Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. A review on effects of conjugated linoleic fatty acid Cla upon body composition and energetic metabolism.
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